About Sarah McMurray Counselling
My approach and what it means for you
I am a qualified psychodynamic counsellor.
What is the difference between psychodynamic and other counselling? A psychodynamic approach helps you find the root causes of the disconnect in your life. I work with how your past experiences and relationships have shaped your internal world. I also help you explore your unconscious mind's affect on negative thought patterns - your thoughts unknown. Discovering how these deep emotions impact your life can be transformative.
There is no judgement and the counselling room is a safe space to unpack whatever is troubling you. I ask that you commit to weekly sessions until our work is established. I work on an open-ended basis to allow us time to safely explore your reasons for coming to counselling.
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." Gabor Mate
Who do I work with?
I work with adults and young people (16+).
My work with young people includes helping with feelings of overwhelm, anxiety, low mood, school avoidance, self-harm, body dysmorphia, low self-esteem, lack of confidence, emotional dysregulation, exam stress, friendship/ relationship issues and family conflict.
My work with adults covers a broad spectrum of presenting problems. This can include parenting or relationship issues, family conflict, bereavement and grief, significant life changes including menopause, adverse childhood experiences, relationship to food, self-esteem, shame, anger and managing stress.
My background and qualifications
I am qualified with a Diploma in Psychodynamic Counselling. I have extensive experience working with young people supporting their emotional wellbeing and mental health. I have also volunteered within a charity offering counselling to adults.
I hold an enhanced DBS and am safeguarding trained.
I am a member of the British Association of Counsellors and Psychotherapists and abide by their ethical framework and standard of conduct.
Fees and availability
My Fees and Location
I charge £55 per session. Each session is 50 minutes long.
In our first session we will discuss if psychodynamic counselling is right for you and if we are a good 'fit' for each other.
My counselling room is a comfortable and quiet space in the centre of Tunbridge Wells. (5 min walk from the station). Please note the room is on the 1st floor. I also offer sessions online.
Please contact me to discuss availability.
I offer concessionary rates for those on low income.